We understand that the senior years can be a time where health problems creep in. Whether related to the natural ageing process or specific conditions including diabetes, heart disease, arthritis, high blood pressure, posture, back problems and cancers we are experienced in prescribing finely tuned exercise coaching that is fit for purpose.

Our Young at Heart programmes are carefully tailored to suit your personal needs and goals. We are experienced in working with a range of medical and health practitioners to ensure our approach fully supports our clients overall healthcare.

Whatever your personal challenge we are here to help offering a discreet, friendly and private service tailored to meet your needs. We don’t believe in going for the burn, pushing exercise hard or that a workout should leave you exhausted. Instead our Young at Heart programmes focus on exercise for client led results and leaving you feeling energised with improved wellbeing.

Choose from our range of packages to suit your budget and the time you can commit. We will also advise you on the programme we feel is most suitable based on your needs and the results you are looking to achieve. Think that you’re too old? Our oldest client is 97!