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Category: Weight Loss

Home Category: Weight Loss
food-hacks

5 Healthy Summer Food Hacks

admin
If (like us!) you’re on a countdown to summer, our easy to follow food hacks will rev up your healthy eating. You may even drop a few pounds along the way. Food Hacks - Get salad swapping One of the best healthy food hacks is to ditch those carbs and swap lunch or dinner for...
squats

4 reasons it’s super to squat

admin
If you’re new to exercise it won’t be long before a credible Personal Trainer or gym mentor will get you chatting about the benefits of adding squats into your routine. If you’re already a regular exerciser or bit of a gym pro you’ll probably already have a range of squat based exercises at the ready...
6-amazing-autumn-foods

6 amazing autumn foods

admin
Stuck in a food rut? Always eat the same meal on the same day of the week? Curious about ways to eat seasonal foods and reap some health benefits? Autumn is the season of vibrant colours with an abundance of fruits and vegetables and the brighter the colour the better these foods are for us...