If you’re reading this feature the chances are you’re thinking about the benefits of hiring a Personal Trainer. Whatever your start point from new to exercise, resuming, all the way to considering yourself a bit of an exercise pro the good news is a Personal Trainer can add immense value to your training routine and...

Many of our personal training clients here at NutriFit Clinic in North West London tell us about the grind of their daily commute. We know and understand that despite residing in a London suburb commuting is no longer confined to catching the tube. For many it involves multiple modes of transport, long drives and even...