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Month: November 2017

Home 2017 November
squats

4 reasons it’s super to squat

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If you’re new to exercise it won’t be long before a credible Personal Trainer or gym mentor will get you chatting about the benefits of adding squats into your routine. If you’re already a regular exerciser or bit of a gym pro you’ll probably already have a range of squat based exercises at the ready...
fitness-tips

Nifty ways to be fitter

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We all need a little nudge in the right direction now and then to give our lifestyle a fitness boost. Here’s our simple, yet effective nifty ways to give your fitness levels a positive pick me up. Find your free 15 That’s 15 minutes you can commit to a day to moving around and being...
hire-personal-trainer

4 reasons to hire a personal trainer

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If you’re reading this feature the chances are you’re thinking about the benefits of hiring a Personal Trainer. Whatever your start point from new to exercise, resuming, all the way to considering yourself a bit of an exercise pro the good news is a Personal Trainer can add immense value to your training routine and...
benefits-winter-walking

The benefits of winter walking

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The nights are drawing in, the heating is being cranked up and it’s getting pretty cold outside. What better reasons do you need to snuggle up and have some cosy evenings on the sofa! Well before you get too cosy, did you know there are numerous benefits to be gained from wrapping up and heading...
6-amazing-autumn-foods

6 amazing autumn foods

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Stuck in a food rut? Always eat the same meal on the same day of the week? Curious about ways to eat seasonal foods and reap some health benefits? Autumn is the season of vibrant colours with an abundance of fruits and vegetables and the brighter the colour the better these foods are for us...
fitness-hacks-for-commuters

Fitness hacks for commuters

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Many of our personal training clients here at NutriFit Clinic in North West London tell us about the grind of their daily commute. We know and understand that despite residing in a London suburb commuting is no longer confined to catching the tube. For many it involves multiple modes of transport, long drives and even...