What Are The Right Exercises For Me?

There can be little doubt that exercise is central to optimal health.

Just like your nutritional plan needs to be bespoke so does your exercise strategy. Any effective exercise plan should complement and help strengthen your body and not leave you feeling exhausted and weak.

We have consulted many a client who told us that their previous exercise programme was making them feel worse. If your body is giving you those type of signals then you are well and truly on the wrong exercise path.

Exercise is a stressor to the human body and considerable care has to be taken that we do not over stress an already stressed body.

By going through a detailed consultation process we are in a position to offer you an intelligent exercise programme that not only meets your needs and goals but also fits your lifestyle, reflects your current level of skill and capability.

Many people believe they must do lots of aerobic exercise to be fit and healthy. This is not necessarily true. A workout with weights in a circuit format has been shown to be at least as beneficial and takes less time to achieve the same benefits.

Aerobic exercise releases stress hormones into the body which are tissue destroying (catabolic state). This means that if your goal is to improve body shape you will have a hard job when your body is breaking itself down in this manner.

Exercise can only be beneficial if you actually do it.

Therefore, ensure you choose types of exercises that you know you will enjoy. Seeking the help of a C.H.E.K Practitioner to help you put an exercise programme together is highly recommended

Remember this…

“Exercise is like a drug, if you take the wrong drug you get the wrong response!” Paul Chek

In health and happiness,

Peter Lemon
C.H.E.K I, C.H.E.K Exercise Coach, CMTA