Top Tips To Successful Weight Loss

“The Weight Loss industry is not making money because its efforts are working. It’s making billions of dollars because they are not working” Rivera & Deutsch

Proven Strategies To Supercharge Your Permanent Weight Loss Campaign

• Sleeping by 10.30pm
• Avoiding simple refined sugars and avoiding ingredients that end in OSE like fructose, lactose, sucrose, glucose etc  
• Drink good quality water (Evian and Vittel) – multiply your body weight in kilo’s by 0.033 and this is your daily quota of water in litres
• Eat regular meals/snacks – a good sign that you are eating the right foods for you is that a meal should provide lasting energy for 3-4 hours
• Eat according to Your Metabolic Type (MT) – you are what you eat and when you eat!! If you are not eating according to your MT it is like putting petrol in a diesel engine
• Strength training

Proven Strategies To Sabotage Your Weight Loss Campaign

 
• Going long periods of time without eating
• Counting and cutting calories which disrupts vital hormonal activity
• Avoiding all types of fat
• Excessive aerobic training
• Dieting – the first 3 letters of the word DIEt tell you your rate of success!!
• Inactivity
• Eating processed nutrient limited food – if you can’t eat it don’t wear it

 

To your improved health and well being!

Peter Lemon
C.H.E.K I, C.H.E.K Exercise Coach, CMTA