Do’s Measure up – take your waist, chest and thigh measurements a month before you go on holiday. Remeasure again every week Eat according to your metabolic type and gnaw on those raw veggies which work well for your type Replace sugary drinks with water Follow an effective strength training programme preferably devised by a CHEK … Continue Reading

Sugar can suppress your immune system and impair your defences against infectious disease. Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium – think weakening of your bones and osteoporosis. Sugar can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and … Continue Reading

To Lose Weight You MUST Eliminate Fructose from Your Diet – avoiding all concentrated fruit juice would be a great idea You MUST plan your meals -  fail to plan your meals you are basically eating according to either your emotions or whatever whim may come over you around mealtimes  Avoid all soft and fizzy drinks and … Continue Reading

Many are still in the dark about the profound implications of sleep, or lack thereof. But the biological rhythm of sleeping and waking (circadian rhythm) is linked to your metabolism and cannot be overlooked. The 24-hour circadian rhythms govern fundamental physiological functions in all humans. These circadian clocks are the essential “time-tracking systems” in your body, and when … Continue Reading

Here is one of natures little treasures – yep coconut oil.  This oil has long been associated with boosting health and assisting with weight loss by speeding up metabolic rates in humans!  Personally I have been using raw organic coconut oil over the last 5 years and have found it particularly useful in boosting my immune system – … Continue Reading

In this no nonsense guide I will give you some further fantastic tips I share with my clients to ensure you look and feel amazing this summer Avoid consuming all artificial sweeteners including diet drinks        Avoid eating ‘convenience’ and processed  snacks and meals such as crisps/chocolate, pizzas, pies etc Eat plenty of vegetables with at least two of your daily meals especially … Continue Reading

A Recent study from the U.S ( The Journal of Applied Physiology February 17, 2011) has suggested that excessive aerobic training by older marathon runners can actually scar heart muscle tissue. I have long questioned the need for excessive time spent doing cardio training for my clients to achieve vitality, a better body shape, lowering body fat levels, boosting … Continue Reading

The business of personal training in the UK over the last 5 years has grown significantly.  One of the key concerns however to this substantial growth is the general public are far too often duped into paying good money for what amounts to a very poor and at times a dangerous level of service.  At its very best personal … Continue Reading

 Speed metabolism and burn fat through strength circuit training.  Reduce sugar or better still eliminate it altogether. Note that all ingredients ending in ‘ose’ (such as glucose, sucrose, maltose etc) are all sugars in disguise. Eating processed sugar triggers an insulin release. Insulin is a fat stroring hormone.  Avoid wheat consumption.  … Continue Reading

Exercise has and will continue to be well documented to be one of the very best solutions to lose weight safely and effectively. But which exercises are best to bring about quicker results? Without any doubt one of the very best exercise selections is to use circuit training using a variety of different exercises that … Continue Reading