If you’re reading this feature the chances are you’re thinking about the benefits of hiring a Personal Trainer. Whatever your start point from new to exercise, resuming, all the way to considering yourself a bit of an exercise pro the good news is a Personal Trainer can add immense value to your training routine and ultimately the results you achieve.
With this in mind here’s our top 4 reasons to hire a Personal Trainer.
1 – Lacking commitment and motivation
Forming new habits is hard work and requires considerable motivation and commitment. It’s our number one reason why so many people join a gym, spend a small fortune in membership fees and yet find they can’t follow through on their own and turn their good intentions into a reality. But there is another way. Personal Trainers are motivational gurus who are on your side every step of the way driving you forwards to achieve your goals.
2 – Hitting a plateau
Sadly when it comes to exercise if you always do what you’ve always done you always get what you got! Welcome to the exercise plateau, yes exercise can be cruel when all your efforts lead to no gains. Nonetheless it’s a fact that tirelessly hitting the gym diligently following the same workout over and over again will give you fewer and fewer returns.
This is because your body has normalised, things have become stale and it’s simply got used to the exercise schedule. As a result you have to put less effort in to accomplish the workout and this means lesser or similar results.
If this is an all too familiar tale a few sessions with a NutriFit Clinic Personal Trainer is a fantastic way to get a new training schedule under way and feel confident in its exercise application.
3 – A helping hand
Fitness levels aren’t what they used to be? Gained a few pounds? Hit by a fatigue slump you can’t seem to shift?
Personal Trainers are experts in the fitness industry. Whatever your personal situation or reasons for needing a helping hand our skilled team deliver highly tailored exercise prescription that can literally transform the way you look, feel and function.
4 – Medically advised
There are times where it’s just plain silly to stick to a well-trodden path blindly ignoring any expert advice you receive along the way. Here at NutriFit Clinic we work with a wide range of clients seeking ongoing change following medical advice. Whether its hypertension, diabetes, cardiac health, post-operative rehabilitation, back pain, postural correction or something else, highly experienced Personal Trainers deliver a safe exercise programme and a collaborative consultative approach.
If you’re keen to find out how NutriFit Clinic personal training in Pinner, Hatch End and Northwood can help you achieve your lifestyle goals contact us for a friendly chat.