If your fitness routine seems a bit dull or never really gets started then perhaps it’s time for a revamp.
There are numerous ways a Personal Trainer can add value and help you get into the fitness groove, from awesome HIIT training to maximising your motivation, or helping you swap your usual mundane fitness routine for something altogether more exciting. If this sounds all a bit familiar perhaps it’s time to inject a little variety and spice up your fitness life.
Why mix things up?
Put simply, for maximum results.
Take a gym goer for example, who as part of their fitness routine spends 20 to 30 minutes on the treadmill. Working with one of our Personal Trainers in Ruislip they worked together on an outdoor session taking in the facilities at the lido, giving the usual running routine a real mix up. This isn’t meddling for meddling’s sake though… Peter Lemon from the team here at NutriFit Clinic tells us that ‘varying a workout that’s become routine keeps the body highly tuned and challenged, maximising client gains.’
It’s a common trap to fall into following the same workout, in the same way at the same time, for the same duration. Whilst this may be great for maintenance it does little if your aim is to keep pushing for results.
What about help for those who struggle to get started?
Here a Personal Trainer can offer a life changing investment. The beauty of this approach is that personal training removes the fitness fear experienced by so many who simply don’t feel comfortable in the gym or in a group fitness class.
Take our NutriFit Clinic gym for example. Here we can provide bespoke personal training sessions in Hatch End, Northwood, Pinner, Stanmore, Harrow and beyond helping clients with a wide range of differing goals from a discreet one to one studio based setting.
Peter goes on to tell us, ‘When the client is comfortable with their workout environment it removes the fear of working out. That’s when we can really deliver results.’
With expert coaching and support every step of the way a whole host of opportunities open up. For some clients it may be HIIT training to make the body continue to work harder. For others, it may be weight loss or exercise related health maintenance, that’s the beauty of personal training.
Taking the first step
It’s important to make the most of the time and budget you have to invest. Just an hour with a Personal Trainer can get you into exercise habits that work for you and last so you can give exercise your all. Alternatively, if you’re seeking ongoing support, regular sessions booked in with a highly qualified Personal Trainer can deliver life transforming results.
How can I find out more?
If you’d welcome some help and guidance on how personal training can help you please get in touch.
T – 07733 233330