The business of personal training in the UK over the last 5 years has grown significantly.  One of the key concerns however to this substantial growth is the general public are far too often duped into paying good money for what amounts to a very poor and at times a dangerous level of service.  At its very best personal training is providing a highly competent level of service that explores the clients needs and objectives via indepth consultation and assessment.  This should always take place prior to any formal exercise training.  Once needs and objectives have been identified then the trainer should set out the following:-

A realistic plan of action

Structured exercise programme

Key initial recommendations for the client to follow. 

Clients we work with are assessed through in-depth questionnaires that glean information regarding their health,  eating habits, stress levels, sleep patterns and digestion.  In addition physical assessments are also carried out where it is appropriate for the client.   Yet time after time I hear of so many examples where the personal trainer undertakes zero assessment.  Zero assessment equals zero client results!!

When selecting your trainer you MUST ask to see originals of the following:-

All relevant qualifications

A current personal liability insurance certificate

Certificate of membership to a register of personal trainers e.g NRPT

Any testimonials from existing or previous clients

Over the past few months I have been interviewed by prospective clients who are seeking a reputable trainer which makes me feel that at last the general public are becoming more savvy when sourcing a trainer.  For a productive working relationship this makes great sense.  After all the relationship you have with your trainer needs to be positive from the outset for you to reach the objectives you are looking to achieve – if you don’t get this vibe when you first meet your trainer – my advice would be look for another trainer!!

Trust this is helpful and good luck with sourcing a trainer.

Be well

Peter Lemon

October 26th 2010