In this no nonsense guide I will give you some further fantastic tips I share with my clients to ensure you look and feel amazing this summer

1. Avoid consuming all artificial sweeteners including diet drinks       
2. Avoid eating ‘convenience’ and processed  snacks and meals such as crisps/chocolate, pizzas, pies etc
3. Eat plenty of vegetables with at least two of your daily meals especially those grown above ground
4. Make EFFECTIVE strength training a regular feature in your diary – 3/4 times per week would be great
5. Walk briskly for a minimum of 12 minutes per day
6. Eliminate foods that contain processed and refined sugars including ingredients that end in OSE like fructose, maltose etc
7. Drink plenty of water – ideally Evian, Volvic or Vittel – as a minimum the water should be filtered
8. Always eat breakfast
9. Eat quality fats and protein 
10. Avoid alcohol
11. Eat every 4 hours and according to your Metabolic Type (MT) What’s MT? See http://nutrifitclinic.net/what-is-metabolic-typing
12. Avoid wheat and wheat based products
13. DO NOT diet

To your better body shape!

Peter Lemon

3/6/11