Do’s

1. Measure up – take your waist, chest and thigh measurements a month before you go on holiday. Remeasure again every week
2. Eat according to your metabolic type and gnaw on those raw veggies which work well for your type
3. Replace sugary drinks with water
4. Follow an effective strength training programme preferably devised by a CHEK qualified exercise professional  
5. Get to sleep by 10.30pm

Don’ts

1. Be vague about what you want – be specific on the body shape you want
2. Slump – do not underestimate the importance of posture in creating a beautiful body
3. Reach for ready-made meals
4. Be fooled by fads and latest crash diet fads