- To Lose Weight You MUST Eliminate Fructose from Your Diet – avoiding all concentrated fruit juice would be a great idea
- You MUST plan your meals - fail to plan your meals you are basically eating according to either your emotions or whatever whim may come over you around mealtimes
- Avoid all soft and fizzy drinks and especially Diet drinks – remember the first three letters of the word DIEt give the game away!
- Avoid excessive alcohol consumption – alcohol is easily stored as fat in the body
- Avoid consuming fast- or processed foods - if you value your health. It is loaded with sodium, sugar and animals who have been subjected to the absolute minimums in the areas of feeding and care.
To your weight loss
Peter Lemon
12/04/11
ChekPractitioner1
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