 Speed metabolism and burn fat through strength circuit training.

 Reduce sugar or better still eliminate it altogether. Note that all ingredients ending in ‘ose’ (such as glucose, sucrose, maltose etc) are all sugars in disguise. Eating processed sugar triggers an insulin release. Insulin is a fat stroring hormone.

 Avoid wheat consumption.

 Drink more water and reduce caffeine intake.

 Get to sleep by 10.30pm.

Keep me posted on your success

Peter Lemon
14th October 2010