To Lose Weight You MUST Eliminate Fructose from Your Diet – avoiding all concentrated fruit juice would be a great idea You MUST plan your meals -  fail to plan your meals you are basically eating according to either your emotions or whatever whim may come over you around mealtimes  Avoid all soft and fizzy drinks and … Continue Reading

Many are still in the dark about the profound implications of sleep, or lack thereof. But the biological rhythm of sleeping and waking (circadian rhythm) is linked to your metabolism and cannot be overlooked. The 24-hour circadian rhythms govern fundamental physiological functions in all humans. These circadian clocks are the essential “time-tracking systems” in your body, and when … Continue Reading