Here is one of natures little treasures – yep coconut oil.  This oil has long been associated with boosting health and assisting with weight loss by speeding up metabolic rates in humans!  Personally I have been using raw organic coconut oil over the last 5 years and have found it particularly useful in boosting my immune system – … Continue Reading

In this no nonsense guide I will give you some further fantastic tips I share with my clients to ensure you look and feel amazing this summer Avoid consuming all artificial sweeteners including diet drinks        Avoid eating ‘convenience’ and processed  snacks and meals such as crisps/chocolate, pizzas, pies etc Eat plenty of vegetables with at least two of your daily meals especially … Continue Reading

A Recent study from the U.S ( The Journal of Applied Physiology February 17, 2011) has suggested that excessive aerobic training by older marathon runners can actually scar heart muscle tissue. I have long questioned the need for excessive time spent doing cardio training for my clients to achieve vitality, a better body shape, lowering body fat levels, boosting … Continue Reading