The business of personal training in the UK over the last 5 years has grown significantly.  One of the key concerns however to this substantial growth is the general public are far too often duped into paying good money for what amounts to a very poor and at times a dangerous level of service.  At its very best personal … Continue Reading

 Speed metabolism and burn fat through strength circuit training.  Reduce sugar or better still eliminate it altogether. Note that all ingredients ending in ‘ose’ (such as glucose, sucrose, maltose etc) are all sugars in disguise. Eating processed sugar triggers an insulin release. Insulin is a fat stroring hormone.  Avoid wheat consumption.  … Continue Reading

Exercise has and will continue to be well documented to be one of the very best solutions to lose weight safely and effectively. But which exercises are best to bring about quicker results? Without any doubt one of the very best exercise selections is to use circuit training using a variety of different exercises that … Continue Reading